Thursday Jan 16, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

BF Benchmark 2: The CrossFit Total

MetCon

CROSSFIT TOTAL

CROSSFIT TOTAL

3 Attempts to find a max:
Back Squat
Strict Press
Deadlift

*45min time cap