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Wed Dec 15

Wednesday Dec 15, 2021

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

BF Benchmark #15

Strength

20min EMOM

Snatch
*score is total cumulative load

MetCon

For TIme:

50 Burpees

*6min time cap

Learn the Fundamentals!!

Posted 11 days AGO

Eric Barber

Founder & Coach

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Posted 11 days AGO

Eric Barber

Founder & Coach