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Fri Apr 04
Friday Apr 04, 2025
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BF Benchmark 4: Dead by a Century

Strength

E2M10M

3 Thrusters (from the floor)
4 Bar Facing Burpees

MetCon

For Time:

FITNESS
For Time:
80 Burpees over the Bar
EMOM @min1: Death by Thrusters 75/55

PERF / COMP
BF Benchmark 4: Dead by a Century
For Time:
100 Burpees over the Bar
EMOM @min1: Death by Thrusters 95/65

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach