BF Benchmark 5: Filthy Fifty

MetCon

For Time:

FITNESS
For Time:
50 Step Ups or Box Jumps 24/20
50 Jumping Pull-ups or Ring Rows
50 KBS 35/26
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 14/10
50 Burpees
50 Single Unders

PERF / COMP
BF Benchmark 5: Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press
50 Good Mornings
50 Wall Balls 20/14
50 Burpees
50 Double Unders