Monday Dec 13, 2021
BF Benchmark 6: Flight Simulator
Strength
For Time:
5, 10, 15, 20, 25, . . .. 45, 50, 45, 40 . . . 15, 10, 5
Unbroken Double Unders
*10min time cap
MetCon
3 Rounds for Time:
21 Back Squats 135/95 (from the floor)
15 Pull-ups
9 Clean & Jerk 135/95
