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Thu Sep 08
Thursday Sep 08, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

BF Benchmark 15

Strength

20min EMOM

1 Snatch

 

MetCon

For Time:

30/25 Machine Calories
100 Double Unders
30/25 Machine Calories

*8min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach