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Sun Apr 20
Sunday Apr 20, 2025
  • Classes
    • 915am
    • 1030am

BF Benchmark #9: Chelsea

MetCon

30min EMOM

FITNESS
30min EMOM
3 Ring Rows or Pull-ups
6 Band or Box Push-ups
9 Squats

PERF / COMP
30min EMOM
5 Pull-ups
10 Push-ups
15 Squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 7 months AGO

Eric Barber

Founder & Coach