BF Benchmark: Filthy Fifty

MetCon

Filthy Fifty

FITNESS
2 Rounds for Time:
25 Alt Step Ups
25 Ring Rows or Jumping Pull-ups
25 KBS 35/26
25 Walking Lunges
25 Hanging Knee Raises or Sit-ups
25 Push Press 45/35
25 Good Morning 45/35
25 Wall Balls 14/10
25 Burpees
25 Crossovers or 50 Singles

PERFORMANCE
Barracks Fitness Benchmark 5: Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press
50 Good Mornings
50 Wall Balls 20/14
50 Burpees
50 Double Unders

COMPETITION
Dirty Thirty
30 Box Jumps 30/24
30 C2B Pull-ups
30 Kettlebell Swings 70/53
30 Lunges 95/65
30 Toes to Bar
30 Push Press 95/65
30 Power Cleans 95/65
30 Wall Balls 30/20
30 Burpees
30 Double-Unders