BF Benchmark: Isabel

Strength

10min to work to a max in the complex

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch

 

MetCon

Barracks Fitness Benchmark 8: Isabel

FITNESS
On a 10min clock:
For Time:
30 Snatch 95/65
with the remaining time, find 1RM Hang Snatch

Score 1 = time, score 2 = hang snatch load

PERFORMANCE
On a 10min clock:Barracks Fitness Benchmark 8: Isabel
For Time:
30 Snatch 135/95with remaining time, find 1RM Hang Snatch

Score 1 = time, score 2 = hang snatch load

COMPETITION
On a 10min clock:For Time:
30 Snatch 165/115with remaining time, find 1RM Hang Snatch

Score 1 = time, score 2 = hang snatch load