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Wed Nov 15
Wednesday Nov 15, 2023
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BF Benchmark: Open 13.4

Strength

12min EMOM

1 Power Clean & Jerk

 

MetCon

Barracks Fitness Benchmark 10: Open 13.4

FITNESS
AMRAP 7
3, 6, 9, 12, 15, 18, 21 ....
Clean & Jerk 135/95
Hanging Knee Raises or MB Sit-ups 20/14

PERFORMANCE
Barracks Fitness Benchmark 10: Open 13.4
AMRAP 7
3, 6, 9, 12, 15, 18, 21 ....
Clean & Jerk 135/95
T2B

COMPETITION
AMRAP 7
3, 6, 9, 12, 15, 18, 21 ....
Clean & Jerk 185/125
T2B

 

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Posted 12 months AGO

Eric Barber

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