BF Benchmarks 6&7

Strength

Flight Simulator

FITNESS
5, 10, 15, 20, 25 ... 50, 45, 40 ... 5
Unbroken Crossovers
*10min time cap

PERF / COMP
Barracks Fitness Benchmark 6: Flight Simulator
5, 10, 15, 20, 25 ... 50, 45, 40 ... 5 reps for time:
Unbroken Double Unders
*10min time cap

MetCon

Squat Grace

FITNESS
For Time:
30 Squat Clean & Jerk 95/65

PERF / COMP
Barracks Fitness Benchmark 7: Squat Grace
For Time:
30 Squat Clean & Jerk 135/95

*10min time cap