BFFs

Strength

8min to work to a max in the complex:

MetCon

In Teams of 2

8min to work to a max in the complex:
1 Power Clean + 1 STOH + 1 Front Squat + 1 STOH

Rest 2min

5min AMRAP
Machine Calories

Rest 2min

For Time:
50 Power Cleans
50 Front Squats
50 STOH

FITNESS: 95/65
PERFORMANCE: 135/95
COMPETITION: 165/115