BFFs

MetCon

On a 30min clock

In teams of 2:
On a 30min clock
0-15:00
Row 2K/1600m
with remaining time
Find 1RM Push Press

15:00-30:00:
100 DBL DB Push Press
with reamaining time:
Find 1RM Deadlift

FIT: 35s/20s PERF/COMP: 50s/35s or HSPU

Two Scores: 1. Total time for row & PP/HSPU (note row & pp/hspu times in notes)
2. Total load PP + DL (note individual PP and DL loads in notes)