Bi By Bye Buy 4evr shldrs

Strength

E2M10M

5 Front Squats
30s Double Under, Crossover or DU Crossover attempts

MetCon

12min AMRAP

FITNESS
12min AMRAP
1 Inchworm push up
10 Single Unders
3 Inchworm Push Ups
30 Single Unders
6 Inchworm Push Ups
60 Single Unders
9 Inchworm Push Ups
90 Single Unders
12 Inchworm Push Ups
120 Single Unders
15 Inchworm Push Ups
150 Single Unders

PERF / COMP
12min AMRAP
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders