Friday Sep 17, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Big Buy In

Strength

10min to work to a max in the complex:

2 Hang Power Clean + 3 Push Jerks

MetCon

On a 13min clock:

2 Rounds
25 Thrusters 95/65 (Rx+ = 135/95)
25 Burpees over the Bar (Rx+ = bar facing)
25 Pull-ups (Rx+ = C2B)
w/ remaining time, calories on erg (bike, ski or row)

score = calories, note time in comments