big buy in

odds: 3 TnG Power Clean & Jerk
evens: 3-5 T2B

FITNESS
4 x 3min Rounds on 1min rest
25 Hanging Knee Raises
7 Clean & Jerk 95/65
AMRAP Calories w/ remaining time

PERFORMANCE
4 x 3min Rounds on 1min rest
20 T2B
7 Clean & Jerk 135/95
AMRAP Calories w/ remaining time

COMPETITION
4 x 3min Rounds on 1min rest
25 T2B
7 Clean & Jerk 185/125
AMRAP Calories w/ remaining time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach