Big Ol' Shoulders

Strength

E90s x 10

1 Push Jerk + 1 Split Jerk
20 Double Unders
*start @ 50% of 1RM Push Jerk, build to max over 10 rounds
*must hit weight 2X before adding

 

MetCon

12min AMRAP

FITNESS
12min AMRAP
10 Alt DB Hang Clean & Jerk 35/20
20 Alt Lunges
10 Alt DB Snatch 35/20
200m Run

PERFORMANCE
12min AMRAP
10 Alt DB Hang Clean & Jerk 50/35
20 Alt OH Lunges 50/35
10 Alt DB Snatch 50/35
200m Run

COMPETITION
10 Alt DB Hang Clean & Jerk 70/50
20 Alt OH Lunges 70/50
10 Alt DB Snatch 70/50
200m Run