Wednesday Mar 08, 2023
Big Sets
Strength
12min EMOM
1: 1 Rope Climb (Rx+ = 1 legless + 1 RC)
2: 10 Axle Bar Deadlifts 225/155
3: 6 x 50ft shuttle (2x25ft)
MetCon
3 Rounds for Time:
50 Alt DB Snatch 50/35
25 T2B
