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Thu Nov 09
Thursday Nov 09, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Big Sets

Strength

E2M10M

3 Position Snatch (top down)

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
25 Power Snatch 55/45
150 Single Unders or 100 Crossovers

PERFORMANCE
3 Rounds for Time:
25 Power Snatch 75/55
100 Double Unders

COMPETITION
3 Rounds for Time:
25 Power Snatch 95/65
125 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach