Big sets

Strength

E2M10M

3 Push Jerk
5 Ring Rows w/ 2s hold on each (or 1 False Grip Strict Chest to Ring Pull-up w/ 3s hold + 5s lower)

MetCon

For Time:

FITNESS
For Time:
50 KBS 35/20
5 SCL Wall Walks or 5 Inchworm w/ push up
50 Box Step or Jump Overs 24/20
5 SCL Wall Walks or 5 Inchworm w/ push up
50 Burpees
5 SCL Wall Walks or 5 Inchworm w/ push up

PERF / COMP
For Time:
50 KBS 53/35
5 Wall Walks
50 Box Jump Overs 24/20
5 Wall Walks
50 Burpees
5 Wall Walks