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Fri Jul 17
Friday Jul 17, 2026
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Big Sets

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS

15min AMRAP

500m Row or 400m Run

50 Box Step Ups 24/20

50 KBS 35/53

50 Wall Balls 14/10



PERF / COMP

15min AMRAP

500m Row or 400m Run

50 Box Jumps 24/20

50 KBS 53/35

50 Wall Balls 20/14

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach