Monday Feb 05, 2024
Bit a work, bit a rest
Strength
On an 11min clock:
E2M10M
3 Front Squats
@ 10min, 1min AMRAP UB Back Squats @ heaviest 3 FS from today (goal = 11+)
MetCon
For Time**:
FITNESS
For Time**:
50 Wall Balls 14/10
50 Alt DB Snatch 35/20
50 Box Jump or Step Overs 24/20**40s work, 20s rest
PERF / COMP
For Time**:
50 Wall Balls 20/14
50 Alt DB Snatch 50/35
50 Box Jump Overs 24/20**40s work, 20s rest
