Black & Blue (yes, burpees again)

2 Front Squats + 4 Back Squats @ 94% of Monday

5 Rounds for Time:
10 Power Cleans 135/95
10 Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach