Black & Blue (yes, burpees again)

2 Front Squats + 4 Back Squats @ 94% of Monday

5 Rounds for Time:
10 Power Cleans 135/95
10 Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach