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Wed Apr 08

Wednesday Apr 08, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Bolder Shoulder Boulders

Strength

E3M12M

1 Strict Press + 2 Push Press + 3 Jerks

1-5 Pull-ups (practice kipping/btrfly/C2B)

MetCon

FOR TIME

FITNESS

21 - 15 - 9 Reps for Time:

DBL DB Deadlift

DBL DB Hang Power Cleans

DBL DB STOH

Ring Rows

PERF / COMP

21 - 15 - 9 Reps for Time:

DBL DB Deadlift

DBL DB Hang Power Cleans

DBL DB STOH

Pull-ups

FITNESS: 35s/20s. PERF/COMP: 50s/35s

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Eric Barber

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