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Fri Jul 10

Friday Jul 10, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Boulder Shoulders FTW

Strength

15min to work to

1RM Front Squat

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time:

25 Shoulder to Overhead 45/35

150 Single Unders

PERFORMANCE

3 Rounds for Time:

25 Shoulder to Overhead 75/55

100 Double Unders

COMPETITION

3 Rounds for Time:

25 Shoulder to Overhead 95/65

150 Double Unders

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Posted 3 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach