Monday May 17, 2021
Boulders.4.Shoulders
Strength
E3M12M
7 Push Jerk
KINDA EQUIPPED
E3M12M
7 DBL DB Push Jerk
MetCon
33-27-21-15-9 Reps for Time:
Push Press 95/65
Run 200m between each round (but not after the 9 round)
KINDA EQUIPPED
33-27-21-15-9 Reps for Time:
DBL DB Push Press 50s/35s
Run 200m between each round (but not after the 9 round)
