Boulders 4 Shoulders

Strength

E3M12M

1 Strict Press + 2 Push Press + 3 Push Jerk + 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
15 STOH 75/55
15 KBS 35/26
15 Step Ups or Box Jumps 24/20
*row 500m 1X during the amrap
*complete 3 rope walks or trap to stands during the amrap

PERF / COMP
15min AMRAP
15 STOH 95/65
15 KBS 53/35
15 Box Jumps 24/20
*row 500m 1X during the amrap
*complete 3 rope climbs during the amrap