Friday Jul 19, 2024
Boulders for Shoulders
Strength
15min to work to
1RM Front Squat
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
25 Shoulder to Overhead 45/35
150 Single Unders
PERFORMANCE
3 Rounds for Time:
25 Shoulder to Overhead 75/55
100 Double Unders
COMPETITION
3 Rounds for Time:
25 Shoulder to Overhead 95/65
150 Double Unders
