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Thu Oct 27
Thursday Oct 27, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bounding

Strength

15min EMOM

min1: 3 Front Squats
min2: 10m bounding broad jumps
min3: rest

 

MetCon

12min AMRAP

9 Hang Squat Cleans 95/65
6 Shoulder to Overhead 95/65
9 Pull-ups
6 Shoulder to Overhead 95/6

5RX+ = 135/95, C2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach