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Thu Aug 03
Thursday Aug 03, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Box Squats + Bands = Gainz

Strength

E2M14M

E2M14M
2 Box Squats @ 60% + bands

MetCon

3 rounds for Time

3 Rounds for Time:
20 Wall Balls 20/14
15 Pull-ups
10 Power Snatch 135/95

*12min Time Cap

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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