Box Sqwattttts

Strength

10min EMOM

1 Box Squat (work to heavy single)

MetCon

20min EMOM

min1: 15/12 cals (bike, skierg, row)
min2: 12 alt DB Snatches 50/35
min3: 30 Double Unders + 10 Push ups
min4: 10m HS Walk or 30s HS Hold
Repeat for 5 Rounds

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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