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Mon Dec 19
Monday Dec 19, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

BRADSHAW

MetCon

10 Rounds for Time:

3 HSPU
6 Deadlifts 225/155
12 Pull-ups
24 Double Unders

*30min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach