BRADSHAW

FITNESS

10 Rounds for Time:
3 DBL DB Push Press 35s/20s or Abmat + 15# HSPU
6 Deadlifts 155/105
12 Pull-ups or Ring Rows
24 Single Unders

PERF / COMPBRADSHAW

10 Rounds for Time:
3 HSPU
6 Deadlifts 225/155
12 Pull-ups
24 Double Under

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach