Monday Sep 02, 2024
Break It Up Together
MetCon
5 Rounds for Time:
FITNESS
In Teams of 2:
5 Rounds for Time:
800m Run
30 Pull-ups or Ring Rows
30 Alt DB Hang Clean & Jerk 35/20
PERFORMANCE
In Teams of 2:
5 Rounds for Time:
800m Run
30 C2B Pull-ups
30 Alt DB Hang Clean & Jerk 50/35
COMPETITION
In Teams of 2:
5 Rounds for Time:
800m Run
12 Bar Muscle Ups
30 Alt DB Hang Clean & Jerk 100/70
*divide as you see fit
*35min time cap
