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Sat May 17
Saturday May 17, 2025
  • Classes
    • 8am
    • 915am
    • 1030am

Break to Rum ... sorry, RUN

MetCon

30min AMRAP

FITNESS
30min AMRAP
A. Machine Calories
B. AMRAP
10 Hang Power Snatch 65/45
10 Overhead or Front Rack Lunges 65/45
10 Burpees over the bar

*athletes switch after each round
*E5M, including 0:00 athletes run 200m together

PERF/COMP

30min AMRAP
A. Machine Calories
B. AMRAP
10 Hang Power Snatch 95/65
10 Overhead Lunges 95/65
10 Burpees over the bar

*athletes switch after each round
*E5M, including 0:00 athletes run 200m together

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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