Breakin' Records

Strength

E2M12M

1 Push Press
(start @ 65% of 1RM, build to heavy single)
10s pull-up hold after each PP (Rx+ = C2B hold)

 

MetCon

In teams of 2:

Partner Isabel
For Time: 30 Power Snatch 135/95
*3min time cap

Rest 1min

Partner Grace
For Time: 30 Power Clean & Jerk 135/95
*3min time cap

6min AMRAP
21/15 Machine Calorie Relay
(P1 does 21, switch, P2 does 21, repeat)