Bring A Buddy Ol' Pal

1 Split Jerk

FITNESS
12min AMRAP
P1: Machine Cals
P2: 10 KBS 35/20
10 Walking Lunges
10 Alt DB Hang Clean & Jerk 35/20
*switch after 1 round is complete

PERF/COMP
12min AMRAP
P1: Machine Cals
P2: 10 KBS 53/35
10 Walking Lunges
10 Alt DB Hang Clean & Jerk 50/35
*switch after 1 round is complete

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach