Bring A Friend
MetCon
FIGHT GONE BAD
3 Rounds for Reps
1min @ each station
Wall Balls 20/14
Sumo-Deadlift High Pull 75/55
Box Jumps 20
Push Press 75/55
Row (cals)
Rest
Coaches Notes
Hey Team,
It's Bring A Friend Day! Hooray!
On top of that, this Sunday is our Team CFCB Regionals Party & Fundraiser. Here's what you need to know:
---------------------------------------------
FROM 2-4PM - Bubble Soccer (see map)
- you can park just west of the field or at CFCB and walk over. Please note we will not be inside CFCB until 3pm.
In addition to bubble soccer, we'll have ladderball, ring-u, spikeball and more for you to play while you are not bubble soccer-ing or witnessing the hilarity that will ensue.
FROM 3PM-5PM - CFCB
3:30pm - food & drinks will be served
Games, Draws, 50/50, Silent Auction and more
For the kidlets:
Bounce House & Pinata fun
____________________________
Some of the items we'll have for the door prize draws and the silent auction:
Initial Consultation With Naturopath Dr. Jane Levesque
We couldn't do this without your help and the help of our generous sponsors/supporters. THANK YOU THANK YOU THANK YOU.
– Eric Barber
