Monday Nov 14, 2022
Bring A Friend
Strength
15min EMOM
min1: 3 Front Squats
min2: 2 x 10m Farmers Carry
min3: 10s ALL OUT Standing Bike sprint
MetCon
In Teams of 2, 10min AMRAP
40 Box Jumps 24/20
40 KBS 53/35
40 Goblet Squats 53/35
40 Sit-ups
