Monday Nov 14, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Bring A Friend

Strength

15min EMOM

min1: 3 Front Squats
min2: 2 x 10m Farmers Carry
min3: 10s ALL OUT Standing Bike sprint

MetCon

In Teams of 2, 10min AMRAP

40 Box Jumps 24/20
40 KBS 53/35
40 Goblet Squats 53/35
40 Sit-ups