Friday Mar 17, 2023
Bring A Friend
Strength
15min EMOM
1: 5 Bench Press
2: 5 Bent Over Row
3: 2 x 10m DBall / Sandbag Bear Hug Carry (AHAP)
MetCon
In teams of 2, 12min AMRAP
60 KBS 53/35
500/400m Row
60 Alt Step Ups 24/20 w/ 50/35
500m/400m Row
60 Alt DB Hang Clean & Jerk 50/35
500m/400m Row
