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Fri Apr 14
Friday Apr 14, 2023
  • Classes
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BRING A FRIEND

Strength

12min EMOM

odds: 3 Push Jerk (from rack)
evens: 10 Alternating DB Bent Over Row (5L,5R)

MetCon

In Teams of 2:

15min AMRAP
Row 500/400m
30 Burpees (alternating onto 45# plate)
40 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach