Friday Jun 21, 2024
Bring. A. Friend.
Strength
12min EMOM
1: 5 Bench Press
2: 8 Ring Rows
3: 2 x 10m Farmers Carry
MetCon
15min AMRAP
FITNESS
In teams of 2:
15min AMRAP
40/32 Cal Row
30 DBL DB Thrusters 35s/20s
20 Burpees over the DBs
400m Run (200m each, relay style)
PERF / COMP
In teams of 2:
15min AMRAP
50/40 Cal Row
30 DBL DB Thrusters 50s/35s
20 Burpees over the DBs
400m Run (200m each, relay style)
