Friday Oct 18, 2024
Bring A Friend
Strength
10min EMOM
odds: 3 Thrusters (from rack)
evens: 20s Row Sprint
MetCon
10 Rounds for Time:
FITNESS
In teams of 2:
10 Rounds for Time:
10 Thrusters 75/55
10 Calorie Row
10 Box Step or Jump Overs 24/20
*divide work as you see fit
PERF / COMP
In teams of 2:
10 Rounds for Time:
10 Thrusters 95/65
10 Calorie Row
10 Box Jump Overs 24/20
*divide work as you see fit
