Bring a Friend

1 Split Jerk

FITNESS

12min AMRAP

P1: Machine Cals

P2: 10 Alt DB Snatch 35/20

10 Walking Lunges

10 Alt DB Hang Clean & Jerk 35/20

*switch after 1 round is complete

PERF / COMP

12min AMRAP

P1: Machine Cals

P2: 10 Alt DB Snatch

10 Goblet Walking Lunges 50/35

10 Alt DB Hang Clean & Jerk 50/35

*switch after 1 round is complete

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach