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Fri Jan 09

Friday Jan 09, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Bring A Friend

Strength

E2M10M

1 Push Press + 2 Push Jerk

MetCon

15min AMRAP

FITNESS

15min AMRAP

50 Box Jumps or Step Ups 24/20

50 KBS 35/20

40 Sit-ups

40/32 Machine Calories

30 Burpees

30 Syncro Alt Lunges

PERF / COMP

15min AMRAP

50 Box Jumps 24/20

50 KBS 53/35

40 Sit-ups

40/32 Machine Calories

30 Burpees

30 Syncro Alt Lunges

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach