Wednesday Mar 16, 2016
Bring A Friend? Absolutely.
Strength
E2M10M
3 Push Press (from the rack) + 5 Strict C2B Pull-ups
MetCon
In teams of 2:
100 KBS 53/35
80 Goblet lunges 53/35
60 Box Jumps 24/20
40 Pull-ups
20 Burpees over the box 24/20
*In partners, split reps as needed (does not have to be 50/50)
*if solo, 1/2 the reps.
Coaches Notes
Hey Team,
Amazing work on 16.3! Here are the results for week 3 of the CFS Intramural Open. The spirit points this week were heavily weighted in the Food Bank non-perishable food items. Kippin' It Real came out on top in that department while Jacked in the Box had an amazing showing over the weekend in the 'team spirit' department. I like what I'm seeing Teams! Keep it up! You can find the detailed scoring breakdown on the whiteboard.
– Eric Barber
