Bring A Friend D.A.Y

Strength

E90s x 9

3 Push Jerk

*from the rack

 

MetCon

15min AMRAP (in teams of 2)

FITNESS

15min AMRAP (in teams of 2)

50 Box Step Ups or Jumps 24/20

50 KBS 35/26

50 Wall Balls 14/10

50 Alt DB Hang Clean & Jerk 35/20

50 Sit-ups

*divide work as you see fit

 

PERF / COMP

15min AMRAP (in teams of 2)

50 Box Jumps 24/20

50 KBS 53/35

50 Wall Balls 20/14

50 Alt DB Hang Clean & Jerk 50/35

50 Sit-ups

*divide work as you see fit