Bring A Friend Day!

10min to find 3RM Push Press

Run 200m together
15 Synchro Burpees
20 KBS 53/35*
25 Wall Balls*

*divide as needed

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach