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Fri Apr 15
Friday Apr 15, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Bring A Friend Day!

Strength

In Teams of 2:

10min to find 3RM Push Press

MetCon

17min AMRAP

Run 200m together
15 Synchro Burpees
20 KBS 53/35*
25 Wall Balls*

*divide as needed

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach