BRING A FRIEND DAY

2 Push Press + 3 Push Jerk

50 Box Jumps 24/20
50 KBS 53/35
40 Sit-ups
40/32 Machine Calories
30 Burpees
30 Syncro Alt Lunges

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach