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Fri Jan 13
Friday Jan 13, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BRING A FRIEND DAY

Strength

E2M10M

2 Push Press + 3 Push Jerk

 

MetCon

15min AMRAP

50 Box Jumps 24/20
50 KBS 53/35
40 Sit-ups
40/32 Machine Calories
30 Burpees
30 Syncro Alt Lunges

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach