Bring A Friend Day!

Strength

In Teams of 2, on a 10min clock:

1RM Jerk

MetCon

15min AMRAP

Partner 1 runs 400m
Partner 2 AMRAP Wall Balls 20/14
Switch, then
Partner 1 runs 400m
Partner 2 AMRAP KBS 53/35
Switch, then
Partner 1 runs 400m
Partner 2 AMRAP Box Jumps 24/20
Switch, then
Partner 1 run 400m
Partner 2 AMRAP Burpees

Coaches Notes

Bring A Friend to any of the classes on Friday! Yay for fitness!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO